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Calorie Content of Various Foodstuffs

Despite what you heart from the purveyors of trendy fad diets, specialty diet foods, and expensive weight-loss programs, there is no secret to dropping pounds. You simply need to use more calories than you consume.

To put things into perspective, here are the calorie counts for some typical foods -- keep in mind that the exact number of calories can vary.

Food: Calories

1. Apple, medium: 72

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2. Bagel: 289

3. Banana, medium: 105

4. Beer (regular, 12 ounces): 153

5. Bread (one slice, wheat or white): 66

6. Butter (salted, 1 tablespoon): 102

7. Carrots (raw, 1 cup): 52

8. Cheddar cheese (1 slice): 113

9. Chicken breast (boneless, skinless,roasted, 3 ounces): 142

10. Chili with beans (canned, 1 cup): 287

11. Chocolate chip cookie (from packaged dough): 59

12. Coffee (regular, brewed from grounds, black): 2

13. Cola (12 ounces): 136

14. Corn (canned, sweet yellow whole kernel, drained, 1 cup): 180

15. Egg (large, scrambled): 102

16. Graham cracker (plain, honey, or cinnamon): 59

17. Granola bar (chewy, with raisins, 1.5-ounce bar): 193

18. Green beans (canned, drained, 1 cup): 40

19. Ground beef patty 193 (15 percent fat, 4 ounces, pan-broiled):

20. Hot dog (beef and pork): 137  

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